About PHASE Into Retirement

Helping you design a retirement filled with meaning, health, connection, and joy through the PHASE Into Retirement framework.

Our Mission

Most retirement planning focuses on money. PHASE Into Retirement is different. We focus on life.

Retirement sits in the cultural imagination as both a promise and a paradox. The promise is freedom—an escape from alarm clocks, deadlines, and the perpetual rhythm of obligation. The paradox is what arrives when that freedom actually comes.

People spend decades thinking about what they want less of: less work, less stress, less pressure. But very few spend meaningful time imagining what they want more of—more purpose, more connection, more learning, more momentum, more joy.

The PHASE assessment helps answer a question many people quietly carry as retirement approaches: “Am I ready for what comes next?”

“Money makes retirement possible. Purpose, health, connection, and structure make it fulfilling.”

— The PHASE Philosophy

Why This Matters

Research across decades confirms that non-financial factors are the strongest predictors of retirement satisfaction.

20-30

Years

Average time spent in retirement

40%

Of Retirees

Experience depression in year one

5x

More Likely

To thrive with strong purpose

The PHASEframework synthesizes insights from the Harvard Study of Adult Development, the Canadian Longitudinal Study on Aging, Boston College's Center for Retirement Research, and decades of research in gerontology, psychology, and behavioral science.

See PHASE in Action

Watch this short video to understand how the PHASE Into Retirement framework helps you prepare for a fulfilling retirement.

The PHASE Framework

PHASE Into Retirementguides you through the five non-financial dimensions that predict whether retirement becomes a season of flourishing or simply fading. These dimensions form a living ecosystem—each one strengthening and supporting the others.

PHASE Into Retirement framework diagram showing five interconnected dimensions: Purpose strengthens Health, Health strengthens Activities, Activities strengthen Social Life, Social Life strengthens Everyday Routines, and Everyday Routines strengthens Purpose

PPurpose

Meaning and identity beyond work. The compass that gives direction to your days and answers: "Who am I now?"

HHealth

Physical, mental, and emotional well-being. The engine that lets you follow your purpose and engage fully with life.

AActivities

Hobbies, learning, and creative pursuits. The interests that give texture to time and bring retirement to life.

SSocial

Connection, belonging, and friendships. The relationships that keep life warm, vibrant, and human.

EEveryday

Routines, structure, and daily rhythm. The backbone that keeps retirement grounded and purposeful.

Three Steps to Clarity

Create a free account in under a minute, then spend a few minutes in honest reflection. No credit card required.

1

Choose Your Dimension

Pick the dimension you’re most curious about — or most want to strengthen. You’ll answer a short set of research-backed questions on a 1-10 scale.

2

Get Your Readiness Score

See where you stand on a clear, research-backed scale. Understand your strengths and the areas where focused attention could make a real difference.

3

Take Action

Receive educational insights, practical tips, and your free 56-page PHASE Into Retirement™ Field Guide. Then explore the remaining dimensions to build your complete picture.

Understanding Your Score

Each dimension is scored on a 10–100 scale based on your responses. Your score falls into one of four readiness bands:

Foundation (10–40)

This area needs attention. Focused effort here can make a significant difference.

Growing (41–60)

You have a base to build on. Small, consistent steps will strengthen this dimension.

Stride (61–80)

You are in a strong position. Continue what you are doing and fine-tune as needed.

Freedom (81–100)

Excellent. This area is a real strength. You can help and inspire others here.

Built on Research, Not Opinion

The PHASE™ framework is grounded in findings from some of the most comprehensive studies of aging and life satisfaction ever conducted, including the Harvard Study of Adult Development, the Canadian Longitudinal Study of Aging, and Boston College’s Center for Retirement Research.

Every question in the assessment maps to validated research on what predicts well-being in retirement.

Our Philosophy

You cannot “accidentally” create the retirement you want. You must design it—not all at once, but gradually, intentionally, and with compassion for yourself as you navigate this significant life transition.

PHASEdoes not prescribe a “right” way to retire. Instead, it encourages reflection and intentional choices—small, manageable steps that align retirement with the life you want to live.

Retirement does not demand perfection. It asks for intention.

Your next years can be among the richest, most meaningful, and most joyful you have ever lived—not by chance, but by design.

The Team Behind PHASE

Decades of research, technology, and real-world expertise — purpose-built for retirement readiness.

Cam Marston

Cam Marston

Co-Founder & Managing Partner

Nationally recognized generational and workplace expert, author of five books, and speaker who has spent over two decades advising organizations on how people navigate change. Host of the podcast What's Working with Cam Marston. B.A., Tulane University.

Gerald Bierling

Gerald Bierling

Co-Founder & Head of Research

Designed the statistical methodology behind the PHASE Into Retirement™ assessment. Nearly 30 years teaching research methods and statistics at McMaster University, with over 25 years as a research and statistical analysis consultant specializing in demographic change and survey design.

Kai Gray

Kai Gray

Co-Founder & Chief Technology Officer

Built the PHASE Into Retirement platform from the ground up and leads development of Grace AI™, the engine that delivers personalized retirement readiness insights. Over two decades of software development experience. M.Eng.M., Tufts University; B.S., Boston University.

Dr. Taylor Gray

Dr. Taylor Gray

Co-Founder & Research Fellow

Supports the research foundation and data analysis behind the PHASE™ assessment. Fellow at the University of New Brunswick's Faculty of Management and published researcher in peer-reviewed journals. D.Phil. in Economic Geography, University of Oxford (Clarendon Scholar).

Ready to See Where You Stand?

Choose one dimension. Answer ten questions. Get clarity in five minutes.

Start Your Free Assessment